The way to cope with your overwhelmingness; a voice note by A. Helwa

I lay down on the ground. I let the gravity weighs down all the different part of me until I feel very comfortable laying. And then, I imagine that the earth is turning, as it is, slightly. I imagine the earth is going around the sun. The way I say is I take a ride on the earth and I’m just reminded of all the things on this huge universal scale that is happening without my control, without my will, or my opinions, or my perspectives and everything is in this beautiful orbit, and in that process I feel the sense of surrender that is so profound for me, and I allow everything in my heart to spill into the earth beneath me.

It always helps me to let go the burdens on my shoulders. It’s not even something I read about or learn. It just came about somehow. I thought like I wish to be guided one day.